Emotions
Stand Alone Message

Finding Relief from Anxiety

April 16, 2023

Key Scriptures

Cast all your anxiety on him because he cares for you. Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. 1 Peter 5:7-8

Start talking. Find a conversation starter for your group.

  • Mark Twain said, “I've suffered a great many catastrophes in life. Most of them never happened.”
  • How many times have your worst fears about a situation come to pass?
  • Why do you think we naturally tend to worry or be anxious?

Start thinking. Ask a question to get your group thinking.

  • What is one thing you always seem to worry about the most; Health, finances, relationships?
  • How much is worry and anxiety changing you or for that matter changing your circumstances?

Start sharing. Choose a question to create openness.

  • Do you have a hard time praying when you are worried?
  • What did you learn about God?
  • What did you learn about mankind?
  • What will you do differently today as a result of these verses?

Start praying. Be bold and pray with power.

“Dear Heavenly Father, I confess that at times I tend to worry and become anxious. I can be afraid because I don’t know how things are going to work out for me. Today, I choose to focus on your goodness and faithfulness and I remind myself of how You have always come through for me. I choose to be thankful, I choose to lay down my worries and fears at your feet and put my trust in You, amen!”

Start doing. Commit to a step and live it out this week.

  • Return to daily Bible reading and prayer. Be consistent in resisting worry and anxiety through prayer and thankfulness.
  • For the next month write three things you are thankful for each day.